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Most folks are a little nervous for their first therapy session. You may wonder: What will I be asked? Do I have to share everything? What if I get emotional? This post walks you through what typically happens in a first therapy session so you can arrive feeling informed, grounded, and a little more at ease. Before the Session Before you meet with me, you will be asked to complete intake paperwork. This often includes: Contact and emergency information Informed consent and co

Many of the people I work with in their 20's-40's share a common thread: a desire to do things differently than the generation that came before them. Whether it’s about relationships, parenting, emotional expression, or family communication, there’s a strong motivation to break cycles of generational trauma—and yet, that journey can feel lonely, complicated, or even intimidating. It’s important to validate that this is both brave and challenging. Deciding to step away from pa

As the holiday season nears, many people notice their stress levels rising long before any travel plans are set or groceries are bought. While the holidays can bring joy, connection, and celebration, they also tend to magnify long-standing family dynamics—both the comforting ones and the painful ones. In therapy, I often describe family systems as “old choreography.” Each person knows their role, the unspoken rules, and the emotional landmines that have existed for years. Whe