ABOUT THERAPY

Services are provided on Telehealth only and the client must be physically located in the state of Arizona for each session.

Various evidenced based modalities are used:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-based and Somatic approaches

• Solution Focused Brief Therapy (SFBT)

• Dialectical Behavior Therapy (DBT)

• Accelerated Resolution Therapy (ART)

• IFS inspired

• Schema

• Narrative

• Accelerated Resolution Therapy (ART) is evidenced based trauma processing that uses eye movements, similar to EMDR but offers a faster, more modern approach compared to EMDR, often resolving problems in just one session. More info here: https://acceleratedresolutiontherapy.com/what-is-art/

I take Aetna, BCBS of Arizona, Carelon, Cigna, and Quest. Optum/Oscar/United coming soon...

I use Headway to manage my billing and admin work so that I can place all of my focus on our work together. Headway manages everything related to payments and insurance to make things as easy as possible for you.

If you decide to not use insurance or are not in network, our Out of Pocket rate is $150 a session.

Clients must cancel their appointment at least 24 hours in advance, or they will be responsible for the missed visit fee of $80.

Psychotherapy offers numerous benefits, including improved mental health, enhanced coping skills, and better interpersonal relationships. However potential risks could be symptom exacerbation or development of an awareness of new issues. Sometimes after a session you may feel lighter and relieved. Sometimes after a session you may feel tired and pensive from discussing difficult topics. Both are normal and to be expected.

Everyone’s journey is different and results are not guaranteed. Results in psychotherapy are not guaranteed because therapy is a complex, individualized process. While many people experience significant benefits, there is no certainty in how quickly or to what extent change will occur.