Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is a gentle, evidence-based approach to trauma therapy that helps the brain naturally reprocess distressing memories without requiring you to talk about them or relive them in detail. Similar to EMDR, it uses rapid eye movements and positive image replacement. Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop.

ART was created by an EMDR therapist of 30 years, who improved this modality to be quicker and more effective than its predecessor. Many clients experience relief in only 1 session!